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Join the list of Olympic medalists that they are immortalized in a sporting event as important as Olympic Games is a feat that very few athletes are able to achieve, although there are many who wish to achieve it.
The fantasy of reaching the top of the podium It is not easy to materializebecause only the best in the world in their respective discipline have what is needed to convert fantasy into reality.
In this sense, it remains to ask what is needed. How do Olympic medalists train To win and how their differences are compared to all those athletes who are unable to achieve such a feat.
The truth is that, however high it seems reach such a level of successtraining as an elite athlete is the key to achieving it. Only those who are willing to sacrifice in body and mind, giving everything for their discipline, are able to reach the top.
For this it is necessary to have an extreme level of dedication and motivation, which are raised above the average. In addition, it is also very important to know the training techniques and strategies that use the best Olympic athletes.
This is because it is not enough to train very hard, because If you do not train in the most effective wayno matter how much you train, the results may not become good enough to get a long -awaited Olympic medal.
Olympic medalists need a personal coach
First of all the above, we must mention that Behind every great athlete there is a great coach. Professional elite advice, even if it is very rarely mentioned, is a fundamental part of the formation of Olympic medalists.
Therefore, every person interested in training like them needs the support of a qualified professional to create a training routine Let it be like them. This class of professional should be selected with great meticulousness, since the Olympic Games are not any event, they are the most important sporting event.
Getting win in this event can easily turn any athlete into the best of the world in their discipline. Therefore, the selected coach must have a High category formation.
Not any Personal coach course It is able to offer such quality training. However, there are institutions such as Fivestars Fitness that are known for being companies capable of instructing how Olympic medalists and world champions in different disciplines They manage to obtain success.
These are knowledge that can even be acquired through a Personal coach course on-lineso they are quite accessible to everyone in learning The secrets of Olympic success.
Once there is a professional coach who has obtained quality training, this is responsible for designing and applying personalized training programs that cover not only issues such as exercise, but also also nutrition.
This professional is responsible for supporting Aspiring to be Olympic medalists To carry out their training routines in the correct way and also offer motivational support, so that they become an important basis for not losing the course of training.
Because the training that is offered is completely personalized, the designed routine is completely adapted to the needs of the athlete. In this way it can evolve as the athlete increases its capabilities and can also be adapted to exploit its strengths and reduce the negative impact of their shortcomings.
The training routines of the Olympic medalists
In addition to the importance of the personal coach, it is necessary to talk about the characteristics of the Training routines of Olympic medalists. The first thing to say about these is that they are made by having the Olympic cycle reference.
This is a period of four years that divide an Olympic event of another. Professional trainers are responsible for using it as a reference to plan the training routines of their Olympic athletes. So that participating in the Olympics becomes the main goal, taking into account that in order to meet that objective of triumphing in the qualifying tournaments and a great preparation must be had.
PERIODIZATION OF THE OLYMPIC CYCLE
It should be clarified that the periodization of the Olympic cycles does not consist in increasing the performance of the athlete once every four years. Actually, it is about structuring each cycle with some Specific performance objectives that must be achieved.
These will determine the form of the training routine, which is key for the athlete performance to always be at the maximum When the Olympic Games are carried out.
To achieve performance objectives, the coach together with the athlete has to plan smaller objectives in the short, medium and long term. These vary from one sport to another, but they usually take into account physical performance values or brands for breaking.
On the other hand, for this planning, the sports calendar must be taken into account, since you should never forget the Importance of classifying events to reach the final goal. Before each classification event it is necessary to have met some specific objectives.
The last months
An especially important moment is the months before the realization of the Olympic Games. In these it is essential that the athlete adapts to be in the best conditions the day you will compete.
There are many factors that influence CLIMATE SCHEDULE OR DIFFERENCES That, however harmless they may seem, they can end what was achieved during the four years of training. They must be taken into account to adapt. In addition, you must train in the same way that you are going to compete.
Finally, we must mention that in recent weeks athletes progressively reduce their training volume. This with the aim of reducing fatigue and maximizing energy before competition. However, although less time is trained, the intensity with which it is trained is maintained.
