What is RIR and how to use it to progress in the gym?
Making progress in the gym doesn’t just depend on the weight you lift or the repetitions you do. It also…
Exercises with elastic bands: resistance, comfort and results
The elastic bands They are practical, light and versatile tools for training in any space. They are ideal for those…
What is 90-90 training and why does everyone recommend it?
More and more people are looking for training methods that improve performance without generating excessive impact. He 90-90 training It…
Benefits of combining yoga with strength training
Combining different disciplines can be the key to achieving a more complete physical state. The integration of yoga with strength…
Can we prepare our body for an inevitable increase in food intake?
The truth is that our headline could have been a little clearer and asked directly if it is possible prepare…
What is eccentric training and how to apply it to your routine?
He eccentric training It is a powerful technique for those seeking to improve their physical performance, increase force and prevent…
5 indicators that your training routine is no longer working for you
have a training routine structured is key to achieving physical and health goals. However, not all routines work forever. Over…
Is foam rolling useful for muscle recovery?
The use of foam roller It has become increasingly common among athletes, coaches and physical training fans. This foam roller…
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