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The world of fitness is full of information, often contradictory, which can confuse those who are starting their way to a healthier lifestyle. Among all that information, there are numerous Myths about weight training that we have accepted as truths.
These are not harmless myths, but have been so well widespread and are so accepted by so many people than You probably believe in one of them Without being aware. As they are farce, they can interfere with your training, pushing you to perform ineffective or unhealthy actions.
What are the myths about best -known weight training?
With the aforementioned, we have clarified why it is important to know the myths about weight training. Therefore, we mention you the main ones so you can deny them once and for all.
MYTH 1: Weights are only for men
This is a very widespread myth that has been spreading for a long time. However, Nothing is further from reality. Weights are a fantastic tool to help anyone, regardless of their gender, to develop and maintain muscle mass.
In addition, weightlifting contributes to bone health and improves metabolism, benefits that are essential for both men and women. Therefore, if you are a girl, do not hesitate to complement your routine adding some weight training.
Myth 2: Strength training makes you look too muscular
Many people avoid weight training for fear of becoming too muscular. However, build muscle It is a process that takes time and requires a lot of effortso you are not going to become a bodybuilder overnight simply for incorporating weights into your training routine.
The reality is that muscle formation contributes to a toned physique and helps increase calorie burning, even at rest. Therefore, beyond their effects on the muscles, they are useful for Eliminate excess fat and help you reach your ideal weight.
Myth 3: Lifting weights is bad for your joints
Another persistent myth is that weightlifting is harmful to the joints. While it is true that bad strength training can cause injuries, if done correctly, you can strengthen your muscles and joints, thus reducing the risk of daily life injuries.
Therefore, provided you use a correct technique, not only will you not hurt your joints, but You will strengthen them. So this is one of the main myths about weight training you must discard.
Myth 4: If you stop doing weights, your muscles will become fat
We do not know how this unreasonable myth spread, since it is something that is simply impossible. Muscles and fat are different tissues And one cannot transform into the other.
However, it should be clarified that what can happen is that if you stop exercising and continue to consume more calories than you burn, Your body fat percentage can increase.
Myth 5: Weight exercises do not help lose weight
Many people believe that only cardio can help lose weight, but this is a mistake. As we mentioned when talking about myth 2, resistance training, such as lifting weights, It can be a very effective part of a program to lose weight.
This type of training Increase your metabolism And it helps you burn more calories throughout the day, even when you are at rest.
Myth 6: You should always feel pain after weight training
The famous phrase «Without pain, you don’t earn muscle»He has led many to believe that, if they do not feel pain after training, they have not worked enough. Although it is normal to feel a certain discomfort after intense training, severe or prolonged pain may be a sign that you are on the entry or that you have suffered an injury.
It is worth mentioning that this myth has not only disseminated in relation to weight training, but also to other types of training. In all cases it is a farce in which you should not believe.
In conclusion, it is important not to get carried away by myths and misinformation that abound in the world of fitness. Weight training, if done correctly, It is a valuable tool to improve your healthincrease your strength and help you achieve your physical conditioning goals.
You should not allow these myths to prevent you from enjoying their benefits. Always keep in mind that each body is unique and What works for one person may not work for another. Listen to your body, seek the orientation of professionals and, above all, enjoy the path to a healthier and more active lifestyle.
