Joint mobility and training exercises

The joint mobility and training They go hand in hand, do you know how this type of exercises affect your physical activity routine? You should know that it is an essential type of activity to improve your health, but also you Gymnasium performance. What are the articulating mobility exercises? We tell you in this article.

What are joint mobility exercises?

Before talking about joint mobility exercisesit is essential to know what this mobility is. Mobility is ability that all people have to move the body with ease and freedom. Did you know that mobility depend activities as basic as walking or getting out of bed? Not to mention other sports practices such as hiking, running, cycling and of course, gym training.

The joint mobility It can be stunted over time. This is part of the aging Natural body, but the big problem is that today, many people complain about muscle aches. Telework has meant a great advantage for day to day; But it also carries a great ballast: spending too many hours sitting and without moving. This is how The body loseslittle by little, the ability to do certain activities that, when I was younger, were much easier.

If you are one of the people who go to the gym and practice Mustration exercises: Careful! It is essential to train the body also with joint mobility exercises. And although loading weights to tone the legs, arms, buttocks and other parts of the body, it is a training, you cannot neglect the mobility of the joints.

Why include these types of exercises?

The Mobility exercises have been designed to Increase the length of muscles fibersas well as the strength and range of movement of the joints. On the other hand, mobility exercises allow Improve balance and flexibility. We add that although muscle the body is something fantastic, loading weights can decrease elasticity or flexibility.

The most advisable is combine different types of exercises that exist for your training routine to be the most complete. Design you Weekly Exercise Planletting the different parts of the body rest; You can raise weights one day and the next cardio and joint mobility exercises. It all depends on goals That you want to get.

For those who muscle: the Mobility exercises They can improve the effects of training force. And when the movement of movement is improved, the form and posture in exercises as basic as the squats. In addition, mobility is essential if you want prevent and reduce the risk of injuriesas well as muscle imbalances. This will allow you to continue with your strength training for a long time.

When to practice joint mobility exercises?

If you have never practiced this type of exercisesit is better to go alternating Little by little, like any training, starting will bare. The body has to get used to and adapt. Once you have become accustomed, it is important that you know that the most advisable is perform joint mobility exercises every day; That is, you can combine them with your strength training.

But you don’t require much time. With some five to 10 minutes a dayafter your strength exercises (or any activity you practice), it will be more than enough. And how to start in this training routine? Before talking about the best joint mobility exercises you can practice, we want to tell you that a way to start is with the yoga.

Yoga is a practice that Combine mobility exercises, postures And of course, meditation. Many of the stretching that are practiced in Yoga, are also part of the mobility exercises. In addition, we advise you to sign up for a few yoga kinds to learn the correct way (positions) to practice these exercises by the hand of a qualified instructor.

Mobility exercise routine

Combine the different joint mobility exercises It allows to extend the muscle fiberswhile the mobility of the muscles is increased and the flexibility and the postures. If you are starting in this type of training, we propose some exercises that you can combine to work the most important muscle groups.

Another advice we want to give you is that if one day you work the upper trainyou take that day to work the mobility of the shoulders. If another day you work legs in the gym, then focus on the mobility of the hips. Thus you can guarantee that your body receives all the mobility you need.

• Lateral strides. It is a very easy exercise to do and serves to strengthen buttocks, quadriceps and hamstrings. It allows to develop strength and balance.
• Crab. Through this exercise it is possible to provide openness to all the body’s front muscles. Also strength the hamstrings and buttocks and work the arms.
• Spinal torsion. Torsions are a type of exercise that allows you to extend different body muscles: buttocks, abdominals, chest, shoulders, back and neck. The best thing is that it also promotes the mobility of the column.
• Dolphin low plate. It is a posture that also works a good part of the most important muscle groups. This includes shoulders, arms, abdominals and legs. It is ideal to improve flexibility.
• Paloma stretch. A very curious exercise that is perfect if what you are looking for is to stretch the lumbar and improve flexibility in the hips.

The combination of these joint mobility exercises and stretching It will allow you to expand the range of movement of your joints, while keeping in good condition the muscle fibers. The best time to do it is after strength training; But don’t forget to combine it to see better results. In addition, keep in mind that it is a great alternative to reduce the risk of injuries.

If you want to follow a routine Of this type of exercises, do not stop looking at the video of YouTube that we show you below.