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Modern life rhythm can sometimes make it difficult to find time to exercise. However, staying active is essential for our health and well -being, so it is pertinent to know some Maintenance exercises to do at home.
And it is not necessary to register in a gym to maintain an exercise routine, you can stay active without even having to leave home. Therefore, we present a Variety of maintenance exercises That you can comfortably do at home.
These will come quite well if for some reason you do not have time to go to a gym periodically or if you simply want stay in shape from the comfort of your home.
Selection of maintenance exercises to do at home
We have prepared a wide selection of maintenance exercises at home. We have also tried to do it as varied as possible, so that you can train all muscle groups, achieving Keep your body active integrally.
Plank-Jacks
Combine the Plank Traditional with scissors for a cardiovascular challenge and central strength. This exercise will work your abs, arms and legs. You do not require any accessory to do it and is quite easy to do.
However, keep in mind that it can become a fairly strenuous exercise, so You will have to make an important effort to do it.
Side -feet touches
Raise your heart rate and work the leg muscles when performing alternate touches to the sides. Keep a stable posture and a constant breathing throughout the exercise. To do it, it only follows the indications of the annexed video.
The worm (inchworm), the best for your Core Among the maintenance exercises to do at home
This movement combines stretching and strengthening, with a special emphasis on the Corean area that you must keep fit if you want prevent back pain. Start in a position of Plankthen walk with your hands forward until you are in a position of Pikeand then return to the initial position. We leave you with a video that explains it more graphically:
Squats or Squatsa classic of maintenance exercises to do at home
The squats are a basic but effective exercise to strengthen legs and buttocks. Keep your back straight and lower your hips as if you were sitting in a chair. You cannot miss in your routine, because it is One of the most complete to strengthen legs And it is very easy to do.
Strides, lunge or lounge
This exercise works the muscles of the legs and buttocks, which makes it an excellent complement to the squats. To do it, just step forward and bend both knees to lower your body to the groundThen he returns to the initial position and changes his leg.
Glute Bridge
Fully mouth with your knees bent and feet on the floor. Lift your hips up, pressing the buttocks at the top of the movement. This exercise not only strengthens your buttocks, but Also your low back.
You can choose to do it by series or keep your body high for a long time. In both cases, make sure gradually increase difficulty To continue stimulating your muscles.
Broked with rotation
Take a step forward in a stride and turn the torso to the side of the advanced leg. This exercise combines stretching with balance work. It is not only a variant of strides, but also a more complete exercise. It is widely recommended as part of the maintenance exercises to do at home that you can use during heating.
Cat or Marjryasana posture
Place yourself in a four -legged position and alternate between crawling and rounding your back like a cat stretching. This exercise helps maintain column flexibility.
It is one of the most popular and also more effective yoga positions. Has the advantage that it is quite easy to make, so You do not need to have experience in yoga practice. In addition, being a low impact exercise, it is also an excellent aggregate as part of the heating.
Balance on one leg
Hold one leg in the air and keep the balance for a certain time. You can keep your arms outdated laterally to Help maintain stability.
It is a very low impact exercise that can even be beneficial for older people. If you want to add some extra difficulty, you can make some controlled movements while keeping your leg in the air.
In conclusion, staying active at home is not only convenient, but it can also be very effective and easy to do if you know the right exercises.
Incorporate these exercises in your daily routine to keep your body in motion and your mind in shape. He also remembers that constancy is key to obtaining lasting results. Enjoy your exercise at home and Keep your body in optimal conditions!
