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The James Bond films series is one of the most famous of all time. But lovers of the mythical spy always demand more incredible feats. And since it is not as easy as playing Platincasino Spain, His last interpreter, Daniel Craig, had to prepare in a very special way for the recording of Casino Royal. Join us until the end, we tell you everything.
Its demanding coach was key
Simon Waterson is a real English exarine who, without shooting a weapon, has conquered the Show Business. This methodical and demanding man has been in charge of molding the figure of the Bond of the last 22 years.
This has meant to put them in shape for the great challenges that always brings the filming of each new film of Atlético Espía. The famous coach’s method is to associate a strict diet with intense physical activity.
Your secret? Very simple: zero carbohydrates after noon and focus on the objectives of each character. He has also trained other stars, such as Chris Evans, Jake Gyllenhaal and Halle Berry.
A high protein diet
Each movie brings James Bond very particular challenges. In this way Daniel Craig has been forced to follow a food and exercise routine designed for each case.
Although in general, it has been marked by a diet rich in proteins and a routine of force exercises. An anecdote between the actor and his coach defines everything.
Waterson reveals that he met Craig in a hotel when he was about to engulf a great sandwich. It was then that he let the actor know that from that moment he would have to earn every snack.
Before Casino Royale
The idea of its director, Martin Campbell, was that of a freshly out of the special forces. In such a way that he had to look corpulent and for this his coach focused on the force exercises. With these, he would take the actor beyond his own limits, as required by his character.
Craig himself said in an interview that “they were heavyweight,” referring to the hardness of that routine. In short, it was a mixture Powerlifting With many compound exercises, such as squats, bank and dead weight press. He combined strength exercises, stimulating body development, with some cardio, to lower fat.
We are going to quantum of solace
Without proposing it, Craig had uploaded the bar for his next representations of the mythical Super Spy. That’s how it arrived Quantum of Solace with new physical and mental challenges for a more agile and acrobatic character.
And is that jumping through windows and entering and leaving cars in motion demands more than muscle. Thus, this time Waterson leaned more towards cardiovascular and agility exercises.
But the artist had to maintain the same diet that he brought for caloric wear to take effect. In this way, Craig lowered a few kilos to show a more athletic figure than in his previous role.
Then to Skyfall
With Skyfallthe famous actor already fell from heaven another great challenge. For your previous role, Cowboys and AliensCraig had been forced to lose weight and muscles. Now, the director demanded to upload 10 kilos of pure muscle fiber in record time.
Thus, exercise routine prioritized weight training between 3 and 4 times per week. Although agility and mental approach could not be neglected. Therefore, the coach added exercises taken from football, boxing and rugby to the routine. With this he acquired the leg speed and the coordination of movements that demanded the scenes.
Now touch Specter
For this occasion Craig stayed more in shape. However, his coach Simon Waterson continued adjusting the actor’s training to the movie’s scenes.
And the script announced from activity in a pool to motorcycle jumps, in addition to acrobatics in scaffolding and high height. Thus, training pointed more towards the search for agility and movements coordination.
Something very similar to those of the previous film, although this did not mean it was easy. Ironically, it was in the scene where the super spy appears without a shirt that all the training effort became evident.
And finally I don’t time to die
Then came the last movie of the saga for the most fornid protagonist of all time, already in the fiftieth. Undoubtedly, the age was the greatest of the challenges, since it slowed the effects of training, which once again focused on agility. In addition, you had to avoid injuries and give time to your body for recovery.
Thus, the routine included 45 minutes of intense training daily during the week and Saturday and Sunday rest. However, despite Craig precautions, it was injured and thus had to exercise. This was known when a photo of his leg fracture uploaded to Instagram.
Conclusion
Daniel Craig will be remembered as the interpreter of James Bond With better physique. This, along with his popularity, will surely help him stay more at the world cinema cusp.
