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In the search for physical and mental well -being, it is essential to find exercises that not only strengthen our body, but also more than one Exercise of strength and flexibility and, if possible, that contributes to the strengthening of emotional balance. Yoga has proven to be an ancient practice that meets these requirements and more.
In view of this, today we invite you to know some training inspired by yoga that will allow you to combine strength and flexibility to achieve an optimal state of well -being.
Benefits of the exercise of strength and flexibility inspired by yoga
Yoga is known for its ability to improve flexibility and muscle strength simultaneously. This ancient discipline It focuses on body and mind controlwhich makes it a source of complete exercises for physical and emotional well -being.
In fact, far from what is usually thought, yoga is much more than stretching and relaxing postures. As you advance in your practice, you will discover that It can also be an excellent force exercise. Many of yoga postures require that you hold your own body weight, which strengthens the muscles of the whole body, from the arms and legs to the back and abdomen.
In addition to physical strength, yoga encourages flexibility gradually but effective. As you immerse yourself in the postures, the muscles stretch and lengthen, which can improve the amplitude of movement in the joints and reduce the risk of injuries.
Yoga postures routine to develop strength and flexibility
Now that you know the reasons why the exercise of strength and flexibility can be very effective, you can take advantage of the routine that we have prepared for you.
We will mention all the yoga positions that you must perform and we will also attach a video of each, so that You learn to do it as graphic way.
Heating and preparation
Start with a series of soft stretching To prepare the muscles. Make circular movements with arms and legs, and focus your mind on conscious breathing.
Utthita parsvakonasana (extended lateral angle posture)
Strengthens the legs and muscles of the trunk while improving the flexibility of the sides of the body with this exercise of strength and flexibility extremely easy to do.
Chaturanga Dandasana (Baston Posture with four members
With this last posture, it strengthens the arms, chest and back While you improve resistance muscular.
Stretching and relaxation to finish the exercise of strength and flexibility
After completing your exercise routine, take a few minutes to stretch your muscles again and relax in the position Savasana (body posture). This will allow your body and mind to relax completely.
Yoga accessories that complement your strength and flexibility exercise routine
Yoga is a discipline that does not require sophisticated equipment, but certain accessories They can significantly improve your experience and performance. Here we present three essential accessories that can enrich your yoga practice.
Yoga mat
The yoga mat is essential for your practice, since it provides a Non -slip and comfortable surface for your asanas.
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Elastic bands
Elastic bands are versatile accessories that can improve both flexibility and strength in your yoga practice. These bands come at different levels of resistance, which allows you to adapt the intensity of your exercises. Use them for deep stretching or to add resistance to your asanas, which will help you Strengthen your muscles effectively.
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Yoga socks
Specific Yoga socks are an excellent option if you want to keep your feet comfortable and warm during your practice. They are designed with non -slip soles that improve traction in your mat, which is especially useful if practiced in a cold or slippery soil.
Besides, keep your feet clean and protectedwhat comes more than good during the group classes.
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Yoga and general well -being through the exercise of strength and flexibility
As it probably became clear to you, yoga is not only about developing physical strength and flexibility; It also has a significant impact on your mental and emotional well -being. As you practice concentration and conscious breathing in your positions, you learn to manage stress and improve your emotional balance. This connection between body and mind is essential to achieve a state of general well -being.
As a last recommendation, do not limit your yoga practice only to the mat. Try to integrate the strength and flexibility that you develop in your daily activities. You will notice that your posture improves, your body becomes more agile and You feel in harmony with yourself.
