For a long time, traditional sit-ups were considered the best way to strengthen the core. However, today we know that there are more effective, safe and complete ways to work this area of the body. The core is much more than the…
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The Core is the basis of our body and plays a fundamental role in the Body stabilitybalance and posture. Having a strong core not only improves sports performance, but also prevents injuries and pains in the lower back. A strong core not…
Read More The Core is the basis of our body and plays a fundamental role in the Body stabilitybalance and posture. Having a strong core not only improves sports performance, but also prevents injuries and pains in the lower back. A strong core not…
Read More
The Core is the basis of our body and plays a fundamental role in the Body stabilitybalance and posture. Having a strong core not only improves sports performance, but also prevents injuries and pains in the lower back. A strong core not…
Read More
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