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Can slim? Winning weight is sewing and singing, the difficult thing is to lose it later. No matter how much you strive, It always seems that nothing is happening. And, although some are lucky enough to have a metabolism that does not let them gain weight (for many croquettes that eat), the rest of the mortals do not. In addition, many times, we take the big step to join a gym or buy a home run tape, but It ends up being too monotonous and we get bored after a while.
If this is your case, here we have 6 Exercises on Running Tape to lose weightnot only will they help you get rid of the hated sagging:
Exercise routines on running tape
1. intervals exercises
1. intervals exercises
The best and easiest exercise routine on running tape, and also the most effective, is undoubtedly the intervals exercise. First you must start by walking walking at a comfortable step for about 5 minutes. Then you must raise the speed and keep it constant for 7-8 minutes, then raise it a little more and keep it again. If you feel comfortable running, keep doing it until the last minutes. After running, make the same speed routine upside down to cool.
For this type of training we suggest the Running Bodytone DT21 tape, perfect to regulate the intervals thanks to its different training programs.
See Bodytone DT21
2. Light weights
To perform this routine you must be well concentrated. It is a routine on running tape to lose weight Work two or more parts of your body at the same time. First, you must start walking at high speed, while you are comfortable and stay stable. While walking, it carries light weights in your hands. Now, when you are comfortable, start biceps and triceps exercises while walking. Ask your instructor to tell you What is the correct position to avoid any injury. And, above all, be sure to use very light weights. In our online store you can see all the types of dumbbells and weights in our great selection.
Weights and dumbbells
3. The towel of the towel
This trick is very effective for all those who You cannot carry weights due to a problem Health, or for beginners. While you walk on the tape, take a towel with both hands and get them so that the towel is parallel to your chest. Thus, put it to your thighs. Keep repeating this exercise while you walk. Then bring the hands more (parallel to your ears) and carry the towel up and down. Without a doubt, this is a Exercise on running tape Very useful and rare, although very effective.
4. Walk with inclination
If you do not have a medical history of knees or low level of vitamin D, ask your instructor to tell you the best speed and inclination for you, and start walking. You will feel as if you were going up a mountain. It is an exercise on running tapePerfect to tone thighs and buttocks.
5. Exercise circuit
This Routine on running tape to lose weight is more passenger. All you should do is Combine fun exercises: For example, start running at the tape at speed 7 or 8 for 3 minutes, then salt and make 100 star jumps, 10 flexions and 50 oblique abdominals. Take a 5-10 second break and repeat the set. Make 3-5 sets depending on your experience. You can also increase the time and repetitions of your exercises.
6. Walk sideways
This is another Good routine on running tape to lose weight especially your thighs. Mark a pazo where you can walk comfortably. Now, little by little, change your address and place yourself on the side on the tape. At first it may seem very difficult and that requires a lot of effort, but You won’t get your goals without sweating, right?
To perform this exercise on running tape we recommend one that is non -slip to be able to do this training in a safer and more comfortable way for the user. An example would be the Bodytone DT-18 Running Tape.
See Bodytone DT18
Now you know, running tape exercises can work your whole body, even the most problematic areas such as thighs, abdomen and buttocks. Besides, Increase your resistanceand best of all, you can do them while you look at your favorite series, you talk on the phone or you areolate you of the problems listening to music. What are you waiting for?
Do not forget that you can contact our team for any questions you need to solve.
The routine entrance to lose weight: Exercises on running tape was published first in Gymcompany blog.
