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Our ancestors, for hundreds of thousands of years, walked kilometers and kilometers per day just to get food. This activity is “wired” within our body and, today, We continue to requiring our dose of walking frequently. But with our modern lifestyle in cubiculolandia, It is increasingly difficult to find time adequate to achieve it.
Therefore, many people opt for Do not go for a walk to the street, but buy a tape to walk at home.
Which of the 2 options is better, walk outside or on the tape?
In this article I show you what are the pros and cons of each option. Thus, you can make a better decision when buying a running tape. If you are in this purchase process, it is worth mentioning that in Gymcompany you can find the best running tapes at the best price.
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Health
We will start with the most important of all: health. Walking is extremely healthy for the vast majority of people. It is so important that it has been found that it can decrease the risk of death For any reason.
In addition to winning health, it is also a very practical method for Decrease your body fat percentage and keep it after losing weight, since it can double your energy expenditure per day (if you are sedentary).
And even for experienced athletes, Adding regular walks can improve your body composition. Knowing this, now we are going to analyze if it is better to do it or from home in a tape.
Is it healthier to walk outside or on tape?
Walk out
Walking outside has its advantages, as power Breathe cleaner air (as long as you don’t live in a city with too much pollution). Walking in the forest has even more advantages because it has been found in studies than the activity known as Shinrin-Yoku (“Forest Bathrooms”) have Positive effects on psychology and human nervous system.
Walk on tape
Walking on the tape from home or in the gym does not have the same psychological benefits to do it outside, in the forest. But this does not mean that walking on tape is less healthy, in fact, it is a Great way to increase your physical activation In the day. If you decide to exercise with a running tape, be sure to choose one with which you can monitor your results, as with the nordictrack t10.
Here The winner would be to walk outside (especially surrounded by nature). Although, health is not the only aspect that must be taken into account, since our life has different components that we must take into account and see what is most convenient in our case.
Convenience
With “convenience” I mean the ease and practicality to do the activity. For example, doing yoga at home is much more convenient than training aquatic skiing. With yoga you only need a mat and 20-30 minutes a day. That said, now we will see the convenience of walking outside or on running tape.
Is it more convenient to walk outside or on tape?
Walk out
Here the convenience is greater in the sense than You don’t need anything elsejust walk and that’s it.
Walk on tape
Although it may seem counterintuitive, Walking on tape may be more convenient than doing it outside. I mention this because, to go for a walk you need to leave everything in pause and schedule these walking sessions outside.
While, when you walk on tape, you can do it whenever you want and the times you want per day, and you can even take advantage of that time to work on the computer while walking, or advance your favorite Netflix series (which would be very healthy to see her thrown into the armchair eating popcorn). In fact, there are a desktop ribbons, special for these cases.
Cost
This is one of the factors that have more weight to decide to walk outside or on tape.
Is it more expensive to walk outside or on tape?
Walk out
Walking outside is obviously a lot less expensive than doing it on tape. Point in favor to walk outside.
Walk on tape
Walking on tape is more expensive, no doubt. But, if you really want to invest in your health, The cost of a treadmill is worth every penny of its price. Our modern life has chained us to a chair and computer to spend hours a day, without movement. This is not healthy.
Having a tape at home is like investing in a separation that gives you more years of lifeLiteral. This has been demonstrated where it was shown that the participants who walked frequently had longevity.
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Here, being completely objective, walking outside is the obvious option of lower cost. But, if we include the convenience and accessibility of schedule to the tape, we can realize that it is a investment that can be very healthy.
Security
In this category we will analyze the different dangers that may exist when we walk.
Is it safer to walk outside or on tape?
Walk out
Do it outside, clearly It is more risky than doing it on a tape.
Especially in the street, walking means paying attention to:
- Cars traffic
- Do not hinder other people
- Dodge people who are slower
- Trace a route to make sure not too much
- Avoid stealing something
- Among many others.
Walk on tape
Walking on tape, on the other hand, is a Much safer option because you don’t have to worry about absolutely nothing but walk.
In short, walking on tape is safer.
Time
The general recommendation is walk 10,000 steps per day. Go for a walk to achieve this amount of steps per day can take you between 70-100 minutes a day.
Time that many of us do not have.
But, if we review what the studies say, in fact the deficit of steps is 4,000 (on average) if we subtract the daily activity of the majority of people.
Walking this amount of steps would take you between 28-40 minutes; A much more convenient time.
Although, according to some investigations, achieve 8’500 steps per day It is better for people who train in another sport and want to improve their cardiovascular and metabolic health16.
The time required for this objective is between 60-85 minutes a day.
Knowing these times, we can better analyze the two aspects:
Does it take more time or tape?
Walk out
If we try to walk to achieve any of the previous objectives, we will soon realize what uncomfortable that can become. This is because, on the street, there are more people, traffic, and many “obstacles” that you must overcome to maintain a continuous step.
These Obstacles are adding time to your walk And you may not achieve your daily goal.
Walk on tape
Walking on tape, on the other hand, is more convenient to power get on to her and walk constantlywithout obstacles, without worrying that the traffic light changes color. If you walk on the tape it is much more likely that the number of steps target at the time mentioned.
Another advantage of the tape is that you can divide the walking sessions: You can have 2 sessions of 20-30 minutes a day to achieve the goal of daily steps. Here we recommend buying a running ribbon that allows you to do intervals easily, such as the Life Fitness FR GO.
In this regard, the clear winner is walking on tape.
Productivity
Productivity is usually a pretext to sacrifice health. That is, many times we lie saying “I don’t have time to exercise because I work hard.”
It’s true, we may work hard, but that It does not mean that health has to be sacrificed. In this category we will see if they are compatible health and productivity.
Is it more productive to walk outside or on tape?
Walk out
Walking outside is not productive.
When you walk on the street or forest, You can’t do anything but walk and pay attention around you. If, you can listen to a podcast or audiobook, but there will be not much more you can do.
Walk on tape
When walking on tape, however, you have the opportunity to do Another activity while you are on your walk.
For example, you can place your laptop to work on that slope that you have behind, see that class online that you could not study, or even learn some new skill with an online course.
The winner in this category is, without a doubt, Walk on tape.
Conclusions
Walking is very healthy For the human being. We must not spare your ability to increase our life expectancy. The options of walking outside or on tape are valid and both have their pros and cons.
Although, if we can designate a winner, it would be Walk on tape. Walking on tape is much more convenient, practical, safe, efficient, and productive to go for a walk. In addition, it is an investment that can, literal, give you more years of life.
If you want to get the best of the two worlds, you do not have to choose one or another option, you can walk during the week about 20-45 minutes a day, and go for a walk to nature on weekends.
The entrance is better to walk outdoors or running tape? It was published first in Gymcompany blog.
