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The Running tapes They offer benefits that can be much more motivating and even conducive to training than going for a mountain. From gymcompany we want to give you some advice, take note of these tips and learn how to train optimizing to the maximum Running tapes, Simulate races, Monitor your constants and avoid the elements harmful to run. And if you still don’t have one and you are thinking of buying it, we recommend you read our blogpost of the best home running ribbons.
Combine movements
Take advantage of the advantages offered by running tapes. Tape It offers you to visualize statistics of heart rate or rhythm at your fingertips, so it allows you to obtain the maximum control About him effort and speed of training. You can try a “voucher” training: increase the inclination in the first interval, then activate quadriceps, calves and hamstrings with a decrease. It ends with a race at a good pace. The Council becomes that you do not think too much and take advantage of those options That you have in front. Uses the constant impulse of the running machine as motivation to execute a low -level hill program or interval training, and modify them as much as possible to remain motivated.
Create a difficulty flow
Not going for all is sometimes good advice. Despite the results that can be achieved by training until extremes, A better training can be obtained, tune in What is happening in your body on your own. For example, after a hard day on the running tracks, doing a running training in a mountainous program will further cause the fatigue. Instead, break with high intensity training will prevent decreasing yields. For this kind of training, we recommend the Ru-4xr Fytter tape.
Make a good warm -up
Counteracts having been a work day of the office starting the training by heating toslow speed To open your hips. It integrates an exercise of slow lateral movement by 3% -5% inclination to strengthen adductors during heating or cooling. Another year may consist of about 30-60 seconds of running combined with about 30-60 seconds of walking back at 2km/h, although the slower is the best. For these exercises, the feet should be lifted to activate the muscles deliberately. After these movements you can include an exercise of walking laterally for 30-45 seconds and then changing, repeating it about 4-5 times.
Do not make small stops
The fatigue I could tempt you to stop, take or support you in the handrails. Given this, it is better stall completely before taking a breath on the machine and then continuing or drinking. For security reasons, it is always better get off the machine In cases where you feel exhaustion or fatigue.
Work while training
You can take advantage of the time in which you are running on the running tape to perform some simple tasks. To make the tape to run one more part of your office or office you can use moderate or soft training to make calls, answer messages or other small tasks that can be combined with training and a soft speed.
And if you really want this cardiovascular exercise is home training, we recommend our selection of Folding, perfect for domestic use ribbons.
See Foldable Running Catalog
Imitate the way of running in races
Try Reproduce the land of real tracks, the time of career or the rhythms by running the running ribbons. For example, take advantage of the options for Automatic elevation of the running tape in the case of wanting to reproduce the conditions of a mountain race, or simulates a racecourse by adding small hills to the training, so that it will seem much more real, motivating and much more effective in the case of being preparing for some type of competition.
Run more slopes
Running tapes offer the possibility of Exercise performing uploads without having to lower them. This is beneficial since when a descent is being made, some pain is usually suffered and even provoked Impact injuries in the calf and knee. With running ribbons, it is easier and safer to do training cash through much more favorable repetitions for joints Going up and recovering on a flat surface, as with the Bodytone DT16 running tape.
Ignore the scheduled configuration “burn fat”
Pre-definicid programs of fat burning They are not really the best option to achieve this purpose. The least intensity proposed by these programs only means that a higher percentage of the Caloric expenditure It is fat. However, more fat is going to be burned faster than if it becomes slower. For example, if you run about 9 km/Hy, 60% of its energy comes from fat calories, it is possible to burn 100 calories for every 2 kilometers. But if you reach 16 km/HY, 40% of its energy comes from fat, you can burn up to 300 calories for every 2 kilometers. Basically it is about increasing The speed And fat burning will double.
Avoid the use of pesos
If added weights Running training can affect muscle and make part of the balance. Weights can change the biomechanics of the body and the point of impact, which leads to the lesion. You can always add weights for others strength training.
Do not hesitate Contact us For more information!
See Running Tape Catalog
The entrance 9 ways to improve training tapes first was published in Gymcompany’s blog.
