In recent years, the practice of exercise at home has experienced a significant boom, especially during pandemic. Many of us saw ourselves in a situation in which It was not possible to exercise, neither in gyms, nor outdoors, At least in most…
Read More
External hemorrhoid management for weightlifters Hemorrhoids are swollen veins in the anal area, there are two main types: internal and external. The External hemorrhoids They are formed under the skin around the anus and are particularly susceptible to inflammation, causing significant pain…
Read More
Structure one training routine Proper to your level and experience is key to improving your performance and avoiding injuries. If you are beginner, intermediate or advanced, the Exercise planning You must adjust to your abilities and objectives. A well -organized routine will…
Read More
The Core is the basis of our body and plays a fundamental role in the Body stabilitybalance and posture. Having a strong core not only improves sports performance, but also prevents injuries and pains in the lower back. A strong core not…
Read More
The current rhythm of life can cause the exercise to be relegated to the last place in the priority list. However, the Training with little time Not only is it possible, but also effective if it is addressed with strategy. You do…
Read More
Body care is not limited to muscles. There is more and more evidence on how strength training impacts the mind. Beyond physical changes, performing resistance exercises generates a deep emotional transformation. This type of activity not only strengthens the body. It also…
Read More
More and more women are encouraged to incorporate strength into their weekly training. It is no longer just aesthetics, but of integral health. He strength training for women Improves posture, prevents injuries and enhances autonomy in daily life. In addition, changing the…
Read More
A position adequate not only improves appearance, but also impacts your physical and mental health. If you spend many hours sitting or with your body hunched, you probably feel discomfort or fatigue. The good news is that there are simple and effective…
Read More
The knees are one of the joints most important of the body. They support body weight, absorb impacts and allow essential movements. However, they are also a area prone to discomfort or injury. Therefore, it is essential to learn to strengthen knees…
Read More
The world of fitness constantly evolves. Among the most versatile and effective techniques is the suspension training. This modality, popularized by the use of the system TRXallows you to work the whole body using one’s body weight. Its functional and adaptable approach…
Read More
Admin 
