For a long time, traditional sit-ups were considered the best way to strengthen the core. However, today we know that there are more effective, safe and complete ways to work this area of the body. The core is much more than the…
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In recent years, social networks have become a key space for discovering new fitness trends. One of the most commented is the training 12-3-30a simple, effective and accessible routine for all types of people. This method, which is carried out in a…
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Spending many hours sitting, using your cell phone incorrectly or carrying weight incorrectly can affect your body posture. Over time, this causes discomfort, muscle tension, and even chronic pain. A straight back and a strong core They not only improve aesthetics, but…
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Increasing muscle mass does not always require carrying heavy weights. In recent years, the occlusion training has gained popularity as an effective technique to achieve hypertrophy using lighter loads. This method, also known as “blood flow restriction training,” consists of partially restricting…
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Following a daily training routine is, without a doubt, one of the habits that will contribute greater benefits to both physical and mental health. However, many people make the mistake of thinking that the effort they make is sufficient to achieve their…
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The dominated They are a fundamental exercise in Calisthenics training, but not all people can perform them at the beginning. If you still can’t make a dominatedDon’t worry. With adequate patience and training, you can develop the back force necessary to achieve…
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Improve your posture With the exercises we have prepared for you in this article. It is not something that is advisable to do only to keep the muscles that influence the posture, but also to improve your well -being and health at…
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The Pliometric exercises They are a form of training that focuses on improving muscle power and the ability to generate explosive strength. It is characterized by implying rapid and explosive movements that require rapid stretching and contraction of the muscles, which makes…
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Strength training has emerged as a growing tendency in the world of fitness. It is no longer exclusive to athletes or bodybuilders, but has become a common practice for those who seek to strengthen their body, improve health and enhance resistance. This…
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Today there are many Online training schoolsalso sports and nutrition, but not all are interesting … Especially when we talk about sectors such as fitness or nutrition, where there are updates (at a scientific level) practically every year. However, due to the…
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