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If you are valuing the possibility of hiring a Personal coach You may have taken a look at the work methodology that we follow in Fitness & Coach. And if so, you will have seen that one of the most important phases of our method is the Assessment of nutritional status of each client. Do you know exactly what this assessment consists of and why is it so important to do it before starting a training program? Today we tell you in this article.
Assessment of nutritional status: What is it.
If we go to the most serious and academic definition of this concept we must say that the Assessment of nutritional status A person consists in analyzing their level of health and well -being based on their nutrition, that is, examining whether their physiological, biochemical and metabolic demands are covered with the nutrient intake he performs in his daily life.
Said more informally, Analyze a person’s nutritional status Before starting a training program, it consists of analyzing your diet, your allergies, your supplementation, your activities … in order to determine if your usual feeding allows you to cover the needs demanded by your body.
For this it is essential to know how it feeds every day: what breakfast, what lunch, what eats, what dinner … and thus be able to value your basic nutritional needs with the dietary history that follows.
Likewise, analyzing the medical and psychosocial history of the person helps detect possible deficiencies and food needs, in the same way that anthropometric history allows to indirectly estimate their body behaviors and put them in relation to the food and drinks they eat.
If, for example, it is a person who hires our services as Personal trainers in Madrid To recover from an injury, a surgical intervention or a disease, this analysis will help us determine if that person can suffer some isolated malnutrition product of his illness, his hospitalization period or his chronic pathology. That is why it is so important to perform this analysis of the nutritional status before starting an exercise program.
The participation of each person is essential.
In order to carry out this exam, the total collaboration of the person is very important. We will ask you many questions and we can even ask you to cover a kind of “food and activities newspaper” to better understand your rhythm of life and your way of feeding to face each daily day.
From here and with other indicators such as Muscle mass index We can elaborate an exercise program accompanied by a specific diet that helps the person to be better and to achieve their physical or sports goals. In our case, we will assign a personal and nutritionist coach in Madrid that elaborates a sports program in addition to healthy, balanced food guidelines and in accordance with their needs.
Are you interested in knowing a little more about our work methodology? Well, we can attend to WhatsApp from our same website. It is the perfect time to start taking care of yourself and worrying about your physical and emotional well -being, and we can help you with great experience and professionalism.
