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They have become the true pandemic of our times: sibo, intolerances, functional dyspepsia, irritable colon, celiacy … do not have the feeling that the gastrointestinal discomfort They are increasingly affecting more people?
It is obvious that before the first symptoms it is necessary to perform the pertinent clinical tests to obtain a safe diagnosis. From there and, depending on the problem detected, food plays a determining role, but it is not the only thing that will allow you to improve gastrointestinal health: Physical exercise keeps a close relationship and is very helpful as we are going to tell you today.
Why physical exercise and gastrointestinal health go hand in hand.
The health of the gastrointestinal system is not only linked to diet and genetics, but also to factors such as lifestyle, and in particular, to physical exercise. Constant and supervised exercise by a Coach / Coach That it is also nutritionist has shown to have a very positive impact on gastrointestinal health, improving the functionality of the digestive system, relieving symptoms and preventing future discomforts.
But in what aspects does physical exercise help gastrointestinal health exactly?
1.- It helps to regulate intestinal transit and improve digestions:
One of the ways in which physical exercise benefits the gastrointestinal system is by regulating its transit. Regular physical activity stimulates the contraction of abdominal muscles, which in turn promotes the proper movement of food throughout the digestive tract. This helps prevent problems such as constipation, improving regularity and avoiding the accumulation of waste in the colon with what it entails.
2.- Help maintain a stable and adequate weight:
In addition, physical exercise contributes to maintaining healthy body weight, which is crucial to prevent gastrointestinal disorders such as gastroesophageal reflux disease (EGE) and non -alcoholic fatty liver disease (EHGNA). Excess weight can exert pressure on the abdomen, causing stomach acid regurgitation and affecting liver function. Regular exercise, combined with a balanced diet, helps maintain adequate weight, thus reducing the risk of these conditions.
3.- Improves the immune system:
Another important aspect is the improvement of the immune system. Continuous exercise has proven strengthening body defenses, including those found in the gastrointestinal system. A robust immune system can help prevent gastrointestinal infections and diseases, protecting the mucosa from the digestive tract and favoring healthy digestion.
4.- Reduce stress:
There is a clear demonstrated relationship between mental health and gastrointestinal health. In this sense, the Stress reduction It is another significant benefit of constant exercise as we have told you that it reverses in gastrointestinal health. Chronic stress can negatively affect intestinal function, contributing to problems such as irritable intestine syndrome (SII). Regular exercise of exercise releases endorphins, neurotransmitters that act as natural analgesics and generate a sense of well -being. This can help reduce stress and its adverse effects on the gastrointestinal system.
It is important to note that physical exercise must be supervised to adapt to individual needs, since an incorrect or excessive approach could have negative effects on gastrointestinal health. In Fitness & Coach You already know that we carry out a previous nutritional evaluation and that all our training are accompanied by a Nutritional advice To get the best results.
In conclusion, constant and supervised physical exercise plays a crucial role in maintaining the gastrointestinal health. From the regulation of intestinal transit to the improvement of the immune system and stress reduction, the benefits are diverse. Integrating exercise as part of a healthy lifestyle can make a difference in the prevention of gastrointestinal disorders and in the promotion of a general well -being.
