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Following a daily training routine is, without a doubt, one of the habits that will contribute greater benefits to both physical and mental health.
However, many people make the mistake of thinking that the effort they make is sufficient to achieve their objectives, forgetting that food is a fundamental pillar of performance and recovery at the physical level as well as psychological.
An inadequate diet can sabotage advances at the body level, generate chronic fatigue and even increase the risk of injuries. And that not to mention that what is eaten directly influences the mood. Therefore, it is key to know what are the most common errors in the feeding those who train daily And, above all, how to correct them.
Error 1: Train without a clear nutritional strategy
One of the most frequent failures in the feeding of those who train AA Diario It is, for example, training on an empty stomach or without prior planning of what the food will be like. And although in certain contexts fasting can have a strategic role, doing it improvised can reduce performance and increase the feeling of exhaustion.
The body needs energy available, especially in high -intensity or long -lasting sessions. Ignore carbohydrate intake before training leads to a decrease in glycogen reserves, which limits sustained effort capacity.
How to avoid it: Plan your meals based on the schedule, type and intensity of your training. If you are going to perform a prolonged strength or resistance exercise, a meal previously rich in complex and moderate protein carbohydrates can make a difference.
Error 2: Trust too much on supplements
The sports supplementation market is huge and full of fast promises: protein smoothies, fat burners, amino acids … among others.
Many athletes abuse them or even replace complete meals for supplements, which leads to unbalanced diets. The reality is that, except for specific cases, most necessary nutrients can be covered with a balanced diet and supplements should always be seen as complementary aids and, always, under expert supervision.
How to avoid it: Use supplements such as what they are, a timely support and not the basis of your diet. Before incorporating any product, consult our personal and nutritionist coach in Madrid to value your case and adjust the quantities according to your real needs.
Error 3: neglect hydration
Dehydration, even mild, negatively affects force, resistance and concentration ability. Often athletes focus only on solid foods, forgetting that water is essential to maintain electrolytic balance and favor muscle recovery.
How to avoid it: Set hydration guidelines before, during and after training. Don’t wait to be thirsty; Thirst is a late indicator of dehydration and affects much more direct than you believe in your sports results.
Conclusion
A daily sports routine demands both physical commitment and planned nutrition. Avoiding errors such as training without strategy, abusing supplements or neglecting hydration can make a difference between moving towards your goals or stagnation.
The feeding those who train daily It is key and should always go hand in hand with your activity. Although there are specific days in which everything is more improvised, try to plan your meals taking into account the type of training you will do. You will notice the difference!
And if you don’t know very well what to eat or when to eat based on your training routines, come and see us and in Fitness & Coach We will offer you a comprehensive service with integrated food and sport such as the whole that should always be.
