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We know that, when you are enjoying a beach or pool day, what you most want in mid -morning or mid -afternoon is to take a beer accompanied by fried potatoes, olive trees, salted cookies or roasted nuts, right?
And, obviously, nothing happens because you give you that whim someday but, if you want to take care of your health and not throw your months of training, our suggestion is that you choose to carry some of these healthy snacks that we propose today.
We know that it is not the same, but these snacks to chop between hours are rich, they are healthy and will help you satisfy you that is what it is about. Do not accumulate excesses of more and opt for these proposals no matter how much the cracking patchtock bag of the beach bar.
Healthy snack proposals to take the beach or pool
Continue doing Some sporting activity during the summer and opt for healthy snacks Between hours is the best you can do during your vacation to feel better and maintain a balanced, healthy and nutritious diet.
And don’t tell us that you are lazy to prepare those snacks because, although it is much more comfortable to pass through the supermarket snack section, these are very simple. Here you have eight options, four sweets and four salty, which you can enjoy without harming your health:
Sweet healthy snacks
1.- Yogurt with fruits with a little honey and mue.
A natural yogurt without added sugars accompanied by fruits such as strawberries, blueberries, cherries or banana and a honey splash offers a delicious and nutritious combination. And much more if you add a little samples or oatmeal. It is an excellent source of calcium, proteins and antioxidants.
2.- Banana and spinach shake:
Mix a banana, a handful of spinach, a tablespoon of almond butter and a little vegetable milk. This shake is an energy and nutrient pump, rich in potassium, iron and fiber. If you take it cold on the beach, it will satisfy you while enjoying its flavor.
3.- Rice toas with jam and peanut cream:
Although it may sound a bit weird, we assure you that the mixture is delicious. Buy a package of rice pancakes without added sugars and place a layer of jam and peanut cream, also without sugars. The result is a tasty and different option.
4.- Oats and dates:
This snack you have to work a little more, but it is very simple to make. Datile mixture, oatmeal, grated coconut and a little natural cocoa powder, and small balls that you must keep fresh. These are perfect to carry and enjoy at any time, rich in fiber, iron and antioxidants.
Salty healthy snacks
1.- Carrot and celery sticks with hummus:
Carrot and celery sticks accompanied by Hummus are a fresh and crispy option, and above all, very healthy. Hummus, made of chickpeas, is an excellent source of proteins and fiber.
2.- Integral toast with avocado and turkey:
Spread an integral toast with avocado, add a little salt and a lemon splash and place a pair of turkey slices on top. The result is another of the healthy snacks easier to prepare and will help you kill the bug between hours in a healthy way.
3.- Edamame:
Edamame, or green soybeans, are another of our salty proposals. They can boil them and season slightly with sea salt and will be ready to drink, being a source of plant proteins and fiber, ideal for maintaining energy during the day.
4.- Kale chips:
Wash and dry kale leaves, spray with a little olive oil and salt, and bake until crunchy. This snack is low in calories but high in nutrients such as vitamins A, C and K.
Choose healthy snacks To spend your beach or pool days before artificial and ultraprocessed products is vital to enjoy long -term health. And as we told you, although nothing happens to resort to those products one day, you should not do it during the entire holiday period. Natural snacks are full of essential nutrients such as vitamins, minerals and fiber that help keep the body working optimally.
In any case, if you have hired a Personal and nutritionist coach in Madrid with Fitness & Coach Surely you know what is the best way to feed yourself in a healthy and balanced way because we will have given you guidelines according to your physical condition and objectives. Follow them this summer, as far as possible, and although the temptation to take some fried potatoes is a lot, surely at the end of summer you will appreciate not having consumed them every day.
