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The lifestyle Healthy It is a booming trend where more and more users join the fashion of healthy and low -calorie foods. In this sense, the diet detox It has become something like an ambassador of the movement Foodiebut everything that shines is not gold. In fact, nutrition specialists continue to advise the varied diets complemented with exercise and a Fitness coach To get the best results.
But what really is and myth in the miracles that promises the diet detox? In the following lines we offer some keys.
The definitive detoxification?
The diet detoxas a concept, refers to the term in English “detoxification”, or what is the same: detoxification. On this type of food, countless fashion and health magazines, as well as innumerable influencers in their social networks, they viralize the idea that, both to lose weight and to renew your body after a period of excesses, juices and other solutions detox They are the definitive solution to eliminate toxins and, ultimately, lose fat.
However, the reality is that the benefits of this type of diets based on the consumption of organic and low -fat foods They are based on non -contrasted statements or backed by the scientific community.
Great evils do not always serve remedies
In its most restrictive version, the diet detox It proposes the integral and unique consumption of green foods, rich in fiber and in liquid format to lose weight quickly. At this point, the saying “to great evil remedies” does not work. And is that the benefits promised by the diet detox For health in the medium term they are questionable: the ideal is to bet on varied and healthy foods.
In addition, getting rid of fat is more complicated than we believe, and, the first weeks, which we will lose with the diet detox It is fundamentally water. Once we leave the diet, we will return to our original weight, that is, the unwanted.
What nutritionists recommend
Nutrition specialists recommend the detox As a complement, not as a base diet. To really be effective, we will have to combine it with a greater consumption of legumes, reduce red meat intake, avoid industrial pastries and, of course, exercise, either on your own or hiring the services of a good Fitness coach.
From Fitness & Coach We bet on varied and rich diets in nutrients, combined with quality exercises, for which we can help you by offering professional and specialized advice.
