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Times evolve, as well as the types of training to take care of the body and enhance their skills. One of the concepts that has gained greater strength in recent times is the one related to functional training routinesas opposed to traditional training. The term is promising, but What are both types of training different? Next, we will explain the Main characteristics of this modality, as well as some of its benefits and applications so you can incorporate them into your routines.
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What is functional training?
Functional training It constitutes exercises adapted to the natural body movementdoing like this daily executions or movements for work muscle and joint groups globally.
He Functional training owes its name to the need to compose a training that adapts to the characteristics of each user. Each person is different and has different needs, and this training is characterized by their Marked customization when working aspects such as physical strength, flexibility or resistance.
Thus, this type of training will result different for each person Let it start. That includes users who, for example, practice the same sport, since The times and exercise modalities will be adapted to specific needs. This is different from when functional training routines are practiced at home and individually.
When functional training is understood as a preconfigured model, capable of serving all individuals equally, then completely loses its initial intentionality.
It is important Differentiate functional training from a varied offer or exercise routine that allow the possibility of choosing among them the one that you want the most.
By definition, functional training routines must be adjusted to each useras well as the functional exercises themselves; A training that constantly works muscle groups in isolation, obvious the history or starting point of a person or its real lifestyle, as well as factors such as body composition, will not be, in any case, under the umbrella of this definition.
Benefits of functional training
The main benefit of practicing functional training routines is to adapt the exercises to the needs of each user and their sports performance. Therefore, there will be a specific training goal that will allow improvement and efficiency, regardless of the initial starting point. All thanks to the selection of exercises focused on promoting those most desirable aspects.
An important aspect of functional training routines is involvement of the whole body in the routine. As a general rule, the exercises are located in a plane of imitation of reality, and routines They are based on the participation of a large number of body muscles. For example, the Multiarticalization of the movements allows greater coordination of the muscles, making the user win strength progressively and healthy.
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Functional training material
When undertaking a functional training routine It is necessary to equip yourself correctly to develop exercises. Some of the essential functional training materials are:
- The Medicinal balls: There are different measures and weights, as well as different materials according to the needs of each user. Often, medicinal balls are used to provide an unstable support base with which to also work on balance and stability.
- The weights Kettlebells: Kettlebells or Russian weights have a similar purpose to dumbbells but their shape is rounded, with a handle at the top. Made of steel, this material demands the user to make an effective counterweight to achieve stability when performing the exercises, thus working complete muscle groups through various movements. If you want to know more about Kettlebells weights, don’t miss our article on 7 exercises to perform with Kettlebells weights!
- The Functional barsthe Weight discs and the dumbbells: All these materials have the objective of working the force. Thanks to the variety of sizes and weights – or the possibility of placing the bars at different heights – it is allowed to customize the user experience according to the departure level.
- He Jump box either Pliometric drawer: The plyometric drawer is ideal for working the lower train safely. The execution of exercises in this tool allows fat burning while aspects such as coordination, flexibility and strength improve.
- The functional strings: There are different types of functional training routines that demand the use of these strings. And although many of the movements may seem simple, its use demands an effort that is translated into efficient body work.
- The combas: Its lightness should not be confused with mild training, since they are normally used in high intensity exercises that involve jumps, often double or triple.
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With these and other materials, a stimulus is achieved that feels more natural than machines. In this way, it is possible to react to Stimuli based on everydayfrom real situations.
On the other hand, keep in mind that there are static functional training bicycles, commonly called Airbikes, on which you can learn more in our article on Cross-Fitness bicycles. Likewise, you can also enjoy running tapes designed on purpose for functional training, as would be known as curved or self -propelled tapes.
And you? All ready to enter the fantastic world of functional training?
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Input What is functional training and what benefits do you have? It was published first in Gymcompany blog.
