Body care is not limited to muscles. There is more and more evidence on how strength training impacts the mind. Beyond physical changes, performing resistance exercises generates a deep emotional transformation. This type of activity not only strengthens the body. It also…
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More and more women are encouraged to incorporate strength into their weekly training. It is no longer just aesthetics, but of integral health. He strength training for women Improves posture, prevents injuries and enhances autonomy in daily life. In addition, changing the…
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A position adequate not only improves appearance, but also impacts your physical and mental health. If you spend many hours sitting or with your body hunched, you probably feel discomfort or fatigue. The good news is that there are simple and effective…
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The knees are one of the joints most important of the body. They support body weight, absorb impacts and allow essential movements. However, they are also a area prone to discomfort or injury. Therefore, it is essential to learn to strengthen knees…
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The world of fitness constantly evolves. Among the most versatile and effective techniques is the suspension training. This modality, popularized by the use of the system TRXallows you to work the whole body using one’s body weight. Its functional and adaptable approach…
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The world of fitness constantly evolves. Among the most versatile and effective techniques is the suspension training. This modality, popularized by the use of the system TRXallows you to work the whole body using one’s body weight. Its functional and adaptable approach…
Read More
The knees are one of the joints most important of the body. They support body weight, absorb impacts and allow essential movements. However, they are also a area prone to discomfort or injury. Therefore, it is essential to learn to strengthen knees…
Read More
A position adequate not only improves appearance, but also impacts your physical and mental health. If you spend many hours sitting or with your body hunched, you probably feel discomfort or fatigue. The good news is that there are simple and effective…
Read More
More and more women are encouraged to incorporate strength into their weekly training. It is no longer just aesthetics, but of integral health. He strength training for women Improves posture, prevents injuries and enhances autonomy in daily life. In addition, changing the…
Read More
Body care is not limited to muscles. There is more and more evidence on how strength training impacts the mind. Beyond physical changes, performing resistance exercises generates a deep emotional transformation. This type of activity not only strengthens the body. It also…
Read More
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