The squats They are one of the most effective exercises to strengthen legs and improve stability. However, it is easy to make mistakes that affect the Correct technique and increase the risk of knee injuries. Identifying and correcting these errors will allow…
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Training does not always mean the same for everyone. Some seek to increase performance, others improve their aesthetics. Therefore, understand the differences between the strength training And hypertrophy is fundamental. Although both methods share similar exercises, their approaches and objectives are different.…
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Training with Kettlebells It became a popular option for its effectiveness, versatility and functional approach. These balls shaped like a ball and ASA allow several muscle groups to work at the same time. In addition, they generate complete physical adaptations, from the…
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Many people are aim in the gym Increase buttocks. But for this it is necessary to follow a series of very specific buttock exercises They help tone, strengthen and increase this part of the body. What are the best exercises for buttocks?…
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The Motivations to go to the gym They are necessary to meet your long -term training goals. When they are not solid enough, you are likely to end up abandoned after a while. This is a very big problem in the world…
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The world of fitness is full of information, often contradictory, which can confuse those who are starting their way to a healthier lifestyle. Among all that information, there are numerous Myths about weight training that we have accepted as truths. These are…
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Improve your posture With the exercises we have prepared for you in this article. It is not something that is advisable to do only to keep the muscles that influence the posture, but also to improve your well -being and health at…
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The Pliometric exercises They are a form of training that focuses on improving muscle power and the ability to generate explosive strength. It is characterized by implying rapid and explosive movements that require rapid stretching and contraction of the muscles, which makes…
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Strength training has emerged as a growing tendency in the world of fitness. It is no longer exclusive to athletes or bodybuilders, but has become a common practice for those who seek to strengthen their body, improve health and enhance resistance. This…
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Today there are many Online training schoolsalso sports and nutrition, but not all are interesting … Especially when we talk about sectors such as fitness or nutrition, where there are updates (at a scientific level) practically every year. However, due to the…
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