Structure one training routine Proper to your level and experience is key to improving your performance and avoiding injuries. If you are beginner, intermediate or advanced, the Exercise planning You must adjust to your abilities and objectives. A well -organized routine will…
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The Core is the basis of our body and plays a fundamental role in the Body stabilitybalance and posture. Having a strong core not only improves sports performance, but also prevents injuries and pains in the lower back. A strong core not…
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The current rhythm of life can cause the exercise to be relegated to the last place in the priority list. However, the Training with little time Not only is it possible, but also effective if it is addressed with strategy. You do…
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Body care is not limited to muscles. There is more and more evidence on how strength training impacts the mind. Beyond physical changes, performing resistance exercises generates a deep emotional transformation. This type of activity not only strengthens the body. It also…
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More and more women are encouraged to incorporate strength into their weekly training. It is no longer just aesthetics, but of integral health. He strength training for women Improves posture, prevents injuries and enhances autonomy in daily life. In addition, changing the…
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A position adequate not only improves appearance, but also impacts your physical and mental health. If you spend many hours sitting or with your body hunched, you probably feel discomfort or fatigue. The good news is that there are simple and effective…
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The knees are one of the joints most important of the body. They support body weight, absorb impacts and allow essential movements. However, they are also a area prone to discomfort or injury. Therefore, it is essential to learn to strengthen knees…
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The world of fitness constantly evolves. Among the most versatile and effective techniques is the suspension training. This modality, popularized by the use of the system TRXallows you to work the whole body using one’s body weight. Its functional and adaptable approach…
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Training with Kettlebells It became a popular option for its effectiveness, versatility and functional approach. These balls shaped like a ball and ASA allow several muscle groups to work at the same time. In addition, they generate complete physical adaptations, from the…
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Training does not always mean the same for everyone. Some seek to increase performance, others improve their aesthetics. Therefore, understand the differences between the strength training And hypertrophy is fundamental. Although both methods share similar exercises, their approaches and objectives are different.…
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