The dominated They are a fundamental exercise in Calisthenics training, but not all people can perform them at the beginning. If you still can’t make a dominatedDon’t worry. With adequate patience and training, you can develop the back force necessary to achieve…
Read More
Improve your posture With the exercises we have prepared for you in this article. It is not something that is advisable to do only to keep the muscles that influence the posture, but also to improve your well -being and health at…
Read More
The Pliometric exercises They are a form of training that focuses on improving muscle power and the ability to generate explosive strength. It is characterized by implying rapid and explosive movements that require rapid stretching and contraction of the muscles, which makes…
Read More
Strength training has emerged as a growing tendency in the world of fitness. It is no longer exclusive to athletes or bodybuilders, but has become a common practice for those who seek to strengthen their body, improve health and enhance resistance. This…
Read More
Today there are many Online training schoolsalso sports and nutrition, but not all are interesting … Especially when we talk about sectors such as fitness or nutrition, where there are updates (at a scientific level) practically every year. However, due to the…
Read More
Modern life rhythm can sometimes make it difficult to find time to exercise. However, staying active is essential for our health and well -being, so it is pertinent to know some Maintenance exercises to do at home. And it is not necessary…
Read More
In the search for physical and mental well -being, it is essential to find exercises that not only strengthen our body, but also more than one Exercise of strength and flexibility and, if possible, that contributes to the strengthening of emotional balance.…
Read More
The sports competition goes beyond physical strength and technical skill. In many cases, which makes the difference between victory and defeat is mental resistance. This factor, often underestimated, can be decisive to face the challenges that sport poses. That is why it…
Read More
In recent years, the practice of exercise at home has experienced a significant boom, especially during pandemic. Many of us saw ourselves in a situation in which It was not possible to exercise, neither in gyms, nor outdoors, At least in most…
Read More
External hemorrhoid management for weightlifters Hemorrhoids are swollen veins in the anal area, there are two main types: internal and external. The External hemorrhoids They are formed under the skin around the anus and are particularly susceptible to inflammation, causing significant pain…
Read More
Admin 
