Category Running & Cardio

Getting what is the best time to exercise is not an issue that only worries you. In fact, Define the best time to exercise It is subject to debates lit in the sports and scientific community. Exist multitude of studies about what…

In recent times, The Cross-Fitness has become one of the fashion and more adherents disciplines as far as physical exercise is concerned. The Cross-Fitness consists of a series of exercises and functional movements made at high intensity, which make it one of…

The Running tapes They offer benefits that can be much more motivating and even conducive to training than going for a mountain. From gymcompany we want to give you some advice, take note of these tips and learn how to train optimizing…

This summer is being one of the hottest of the last decade. They are good news for social life, costumes and enjoy the sun on the beach or pool; But they are not so good For outdoor training and especially for runners,…

Our ancestors, for hundreds of thousands of years, walked kilometers and kilometers per day just to get food. This activity is “wired” within our body and, today, We continue to requiring our dose of walking frequently. But with our modern lifestyle in…

Can slim? Winning weight is sewing and singing, the difficult thing is to lose it later. No matter how much you strive, It always seems that nothing is happening. And, although some are lucky enough to have a metabolism that does not…

Performing a home training routine is the best way to start doing physical exercise. If you have taken a sedentary life a full body routine Soft will help you work your whole body in a balanced way. EITHER Combine training in different…

La mayoría de nosotros somos criaturas impacientes. Lo queremos todo YA. Sabemos que el entrenamiento puede llegar a ser frustrante, largo y lento, y más aún cuando los resultados no son visibles de inmediato. Es por eso que debemos elegir adecuadamente los…

The use of a Gym app It has grown in recent years both to do home and in gym. With a Good Gym software how is Ifit You can achieve quality training with the information and advice you need to achieve the…