Category Nutrition

The truth is that our headline could have been a little clearer and asked directly if it is possible prepare our body for Christmas and everything that is coming our way in the coming weeks in terms of food. Because it’s not…

Following a daily training routine is, without a doubt, one of the habits that will contribute greater benefits to both physical and mental health. However, many people make the mistake of thinking that the effort they make is sufficient to achieve their…

Food plays a key role in sports performance and muscle recovery, hence it is so important to provide a joint and complementary service of personal and nutritionist coach in Madrid. A professional who provides such a service will help you adjust macronutrients…

The amenorrhea o Absence of menstruation is one of the main problems suffering from many women today. This usually occurs as a result of a very aggressive energy deficit with an aesthetic purpose, together with various nutritional deficiencies in food and achieve…

Training daily implies that your body must replace that energy you have consumed to be in full form and be able to have a good muscle tone. However, in general, most leave this training for the afternoon. In this way it does…

In today’s article I show you 4 of the most common situations that are usually observed in gyms and for which we do not make progress or achieve our objectives: 1. Not having an established plan Going to the gym to improvise,…

Christmas are dates marked in our calendar for various reasons and among them the fear that all the hours invested in the gym or balanced diet will fall in a broken bag. To be honest, all this requires much more than 15…

Nutritional advice has acquired great importance in recent years. Now we not only go to a professional to pay us a ketogenic diet at home to be able to Losing those kilos of more or to put ourselves fit, but do it…

The lifestyle Healthy It is a booming trend where more and more users join the fashion of healthy and low -calorie foods. In this sense, the diet detox It has become something like an ambassador of the movement Foodiebut everything that shines…

If you are valuing the possibility of hiring a Personal coach You may have taken a look at the work methodology that we follow in Fitness & Coach. And if so, you will have seen that one of the most important phases…