What is Hyrox? Discover the final fitness competition Index What is Hyrox? Hyrox training benefits Hyrox equipment: essential machines for competition What exercises do in Hyrox? Can you develop muscle with Hyrox? How long should I run to get a Hyrox? Can…
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Organize a effective and feasible training planning It is a usual concern of many athletes. Dividing your training in the week can often be a headache. The different objectives, the chosen routines and the different states They condition access a standard weekly…
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Fitball is a very common element in gyms but little used outside the classes simply led because many users do not know how to exercise with fitball. A pity because doing exercises Fitball for bodybuilding allows you to achieve excellent results. Especially…
Read MoreToday’s blogpost aims to be a first guide to learn about the main muscle groups that make up the human body, their main characteristics and the way of working and strengthening them optimally and safely. We will also emphasize those specific gym…
Read MoreAs a continuation of the first part of the muscles groups, we have the second part: Back The back is composed of different muscles, of which the following stand out: Trapecio, dorsal, larger round, infraespinous and major rhomboid. However, in today’s article…
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People have often been in a constant search for Multivalent machines or selectorizedbecause they are an excellent option for those who need greater versatility when exercising. This is possible thanks to their adaptable characteristics, customers in the different gyms have given the…
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When you want to perform muscuration training, it is necessary to perform the ideal movements and strategies according to the muscular group that is required to benefit. Being specific with the area will be essential to obtain an effective result in the…
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Times evolve, as well as the types of training to take care of the body and enhance their skills. One of the concepts that has gained greater strength in recent times is the one related to functional training routinesas opposed to traditional…
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