Modern life rhythm can sometimes make it difficult to find time to exercise. However, staying active is essential for our health and well -being, so it is pertinent to know some Maintenance exercises to do at home. And it is not necessary…
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In the search for physical and mental well -being, it is essential to find exercises that not only strengthen our body, but also more than one Exercise of strength and flexibility and, if possible, that contributes to the strengthening of emotional balance.…
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The sports competition goes beyond physical strength and technical skill. In many cases, which makes the difference between victory and defeat is mental resistance. This factor, often underestimated, can be decisive to face the challenges that sport poses. That is why it…
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In recent years, the practice of exercise at home has experienced a significant boom, especially during pandemic. Many of us saw ourselves in a situation in which It was not possible to exercise, neither in gyms, nor outdoors, At least in most…
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External hemorrhoid management for weightlifters Hemorrhoids are swollen veins in the anal area, there are two main types: internal and external. The External hemorrhoids They are formed under the skin around the anus and are particularly susceptible to inflammation, causing significant pain…
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Structure one training routine Proper to your level and experience is key to improving your performance and avoiding injuries. If you are beginner, intermediate or advanced, the Exercise planning You must adjust to your abilities and objectives. A well -organized routine will…
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The Core is the basis of our body and plays a fundamental role in the Body stabilitybalance and posture. Having a strong core not only improves sports performance, but also prevents injuries and pains in the lower back. A strong core not…
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The current rhythm of life can cause the exercise to be relegated to the last place in the priority list. However, the Training with little time Not only is it possible, but also effective if it is addressed with strategy. You do…
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Body care is not limited to muscles. There is more and more evidence on how strength training impacts the mind. Beyond physical changes, performing resistance exercises generates a deep emotional transformation. This type of activity not only strengthens the body. It also…
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More and more women are encouraged to incorporate strength into their weekly training. It is no longer just aesthetics, but of integral health. He strength training for women Improves posture, prevents injuries and enhances autonomy in daily life. In addition, changing the…
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