More and more people are looking for training methods that improve performance without generating excessive impact. He 90-90 training It is positioned as one of the most recommended techniques to improve the hip mobilitythe stability and prevent injuries. This is an approach…
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Combining different disciplines can be the key to achieving a more complete physical state. The integration of yoga with strength training has become a growing trend among those seeking a balanced approach. This combination enhances the benefits of both practices and is…
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The truth is that our headline could have been a little clearer and asked directly if it is possible prepare our body for Christmas and everything that is coming our way in the coming weeks in terms of food. Because it’s not…
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He eccentric training It is a powerful technique for those seeking to improve their physical performance, increase force and prevent injuries. It is often overlooked, but is an essential part of many everyday exercises. Applied correctly, it can transform the way you…
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have a training routine structured is key to achieving physical and health goals. However, not all routines work forever. Over time, it is common for them to stop making progress if they do not adjust to your new needs. Many times, continuing…
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The use of foam roller It has become increasingly common among athletes, coaches and physical training fans. This foam roller is touted as a useful tool to speed up muscle recoveryreduce discomfort and improve performance. But does it really deliver on what…
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One of the most underrated factors in strength training is the ability to improve your grip. Many times, weakness in the hands and wrists limits performance in key exercises such as deadlift or the pull-ups. Without a good grip, the body cannot…
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For a long time, traditional sit-ups were considered the best way to strengthen the core. However, today we know that there are more effective, safe and complete ways to work this area of the body. The core is much more than the…
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In recent years, social networks have become a key space for discovering new fitness trends. One of the most commented is the training 12-3-30a simple, effective and accessible routine for all types of people. This method, which is carried out in a…
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Spending many hours sitting, using your cell phone incorrectly or carrying weight incorrectly can affect your body posture. Over time, this causes discomfort, muscle tension, and even chronic pain. A straight back and a strong core They not only improve aesthetics, but…
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