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More and more women are encouraged to incorporate strength into their weekly training. It is no longer just aesthetics, but of integral health. He strength training for women Improves posture, prevents injuries and enhances autonomy in daily life.
In addition, changing the relationship with the exercise allows you to see the body as an ally, not as an object.
Breaking with ancient ideas opens the doors to a new form of physical and emotional well -being
For a long time it has been believed that strength training for women It was not adequate or even counterproductive. However, today we know that these ideas are myths without foundation.
Women who incorporate strength in their routine not only improve their health, but gain confidence and well -being.
Why female strength training is important
The female body responds positively to force work. It is not about becoming muscular, but about gaining functionality and health.
In addition, it allows to build a solid base to perform other physical activities with greater efficacy and safety.
Common myths about women and weights
Many erroneous ideas about the Women and weights. These are some of the most frequent myths:
“Raising weights makes you look masculine”
The reality is that the body of a woman produces less testosterone than that of a man. This makes muscle development more gradual and harmonious. The result is not a male body, but toned and strong.
“Cardio is better to lose weight”
Strength training also helps burn fat, even at rest. When developing muscle, metabolism accelerates, facilitating daily caloric expenditure.
“Only men must make strength”
There are no exclusive exercises by gender. Force is an essential physical capacity for all people, without exception.
Benefits of female force training
The benefits of female force training They are multiple. They go far beyond physical aspect.
Increased muscle mass and fat reduction
Increasing muscle mass improves body composition. At the same time, the percentage of fat decreases without the need for extreme diets.
Improvement in bone health
Strength training strengthens bones. It is an effective tool to prevent osteoporosis and other bone diseases. Especially important for women from 40 years.
Greater hormonal balance
This type of training regulates key hormones such as cortisol, insulin and estrogens.
This favors mood, sleep quality and appetite control.
Increased self -esteem and trust
Seeing advances, feeling strong and breaking mental barriers has a direct impact on self -perception.
Internal security improves with each physical achievement.
How to start a strength routine for women
Design one strength routine for women It does not require previous experience. The important thing is to start with a safe and progressive base.
Choose the right exercises
Basic exercises such as squats, dead weight, pressure and dominated are highly recommended. They involve several muscle groups and allow constant progress.
Progressive
Starting with body weight or light dumbbells is ideal. Over time, it is necessary to increase the load to continue progress.
Respect rest times
Rest is as important as exercise. It allows the muscle to recover and grow in a healthy way.
Frequency and duration of training
Two or three days a week are enough to start. Each session can last between 45 and 60 minutes, including heating and stretching.
Tips for maintaining motivation
Keeping constancy can be difficult at the beginning. These tips can help you continue.
Set realistic and measurable goals
Establish concrete objectives, such as raising a specific weight or completing a routine without pauses, facilitates monitoring of progress.
Register advances
Keep a visual or written record of the achievements motivated and allows the routine to be adjusted. Seeing progress in time reinforces the commitment.
Seek support or accompaniment
Training with a friend, a group or a coach makes the experience more enriching.
It also reduces the risk of abandoning.
He strength training for women It is not a fashion, it is a powerful health and empowerment tool. Break the Women and weights It is the first step to build a healthy relationship with the body.
With one strength routine for women adequate, anyone can enjoy benefits of female force training. The key is to begin, be constant and remember that each advance adds in strength and trust.
