Cross-fitness bicycles, what are the best?

In recent times, The Cross-Fitness has become one of the fashion and more adherents disciplines as far as physical exercise is concerned. The Cross-Fitness consists of a series of exercises and functional movements made at high intensity, which make it one of the most complete and effective training that exists. So much so that this training is not only practiced by amateur athletes, but also by military, police and firefighters, both to gain muscle mass and resistance, and to lose fat effectively.

Of all the equipment that is needed to practice Cross Training, it is possible that you have caught your attention to see in your training center a somewhat peculiar bicycle. They are the Cross-Fitness or Airbike bicycles, with which the general public is not familiar, since it is a relatively recent novelty within the sector. You still don’t know them? Well, you are in luck, since we will talk about them in today’s post!

What are Cross-Fitness or Airbike bicycles?

Cross-Fitness or Airbike bicycles They are static bicycles that replace the wheels with a powerful fan located in the front of it. In addition, it has a handlebar with dumbbells, similar to that of elliptical bicycles, which makes the Airbike A mixture of static, elliptical bicycle and rowing machine. With this we will be able to work the body in a remarkable way, both the upper and lower train -main characteristic that distinguishes it from conventional static bicycles -, achieving great effectiveness in cardiovascular work, in fat burning and even in the gain of muscle mass.

The design of Cross Training or Airbike bicycles is intended for not needing resistance or parameter settingssince the work of these novel static bicycles is based on the air resistance that we generate. Thanks to the aerodynamic system incorporated in the front, we will regulate the intensity according to the force we pedal. The more force we apply, the more resistance it will be generated and the more it will cost us to pedal. Thus, we will graduate the intensity according to our own pedaling, so the Airbike adapts to the level of each user.

See Airbikes

Although it is not essential, it is recommended to perform a test prior to the use of these crossfit bicycles to measure the effort capacity that we can exercise without suffering problems at heart or pulmonary level. In case of doubts, consult your functional training monitor, personal trainer or some professional physical activity professional.

Benefits of Cross-Fitness or Airbike bicycles

Some of the benefits offered by Cross-Fitness or Airbike bicycles are the following:

As we have already mentioned, they are a Great ally to work the cardiovascular system.
With them, we will not only have the opportunity to work the cardiovascular system, but We can also exercise strength and hypertrophy, Depending on the intensity to which we work.
Are Ideal both for functional training circuits and for high intensity intervail training or HIIT.
They adapt to the physical condition of each user Thanks to its adjustable intensity.
They allow so much Work of short duration and high intensity such as low intensity and high duration.
Being a static bicycle, The impact we suffer when performing the exercise is low And therefore, we run Less risk of injuring us.
Various studies relate cardiovascular work in general and cycling in particular with a greater capacity of the immune system, as well as lower levels of fat and cholesterol.

What are the best airbikes in the market?

Air Bike Pro Titanium Strength

However, in today’s article we want to make a special mention and highlight an Airbike bicycle that we found very interesting. This is the Titanium Strength Air Bike Pro. This wonder has been designed by functional fitness experts taking into account the comments, opinions and feedback of various owners of clubs and gyms, as well as personal trainers and functional training centers. With an insurmountable value for money, this Cross-Fitness or Airbike bicycle is the last to make its appearance in the market.

At this time, Gym Company -Specialists in fitness and synonym for guarantee with demonstrated reputation-,, It offers it at an offer price of € 695.00. A very difficult offer to reject for all those lovers of Cross-Fitness and Sports in general who want to set up their small home training center. Among its benefits, They highlight its robustness and ease when it comes to mounting and configuring it, and a very affordable price. If you are thinking of getting one, we guarantee that the Air bike pro Titanium Strength is an excellent option that will fill your expectations in terms of Airbike bicycle.

Assault Airk Bike Classic

There is a wide variety of airbikes in the market. One of the most popular is the Assault Air Bike . Made of durable materials and the highest quality, the opinions of countless users support it as A product of plenty of guaranteess. Gym Company offers it to a price of € 949a very interesting offer taking into account the € 1,195 that it initially cost.