How to adjust proteins, fats and carbohydrates to your training
Food plays a key role in sports performance and muscle recovery, hence it is so important to provide a joint…
What is Hyrox? Discover the final fitness competition.
What is Hyrox? Discover the final fitness competition Index What is Hyrox? Hyrox training benefits Hyrox equipment: essential machines for…
Leg exercises to prepare a complete routine
Preparing a complete routine is not easy if you are not very informed about what exercises you can organize. In…
Proven benefits of stretching twins
Stretch the twins It is more important than it might seem to the naked eye. These muscles are often ignored…
Daniel Craig’s hard training for Casino Royal
The James Bond films series is one of the most famous of all time. But lovers of the mythical spy…
Exercises with body weight to gain muscle mass
Have you ever heard that the calistenics cannot gain muscle mass because the only thing they raise is their own…
Why and how to use self -regulation in training programming (gym)
The Programming in strength trainingit is a very important basis if we want to progress in a staggered way and…
This is how Olympic medalists train
Join the list of Olympic medalists that they are immortalized in a sporting event as important as Olympic Games is…
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